MY APPROACH

CURIOSITY & COMPASSION

My therapeutic approach is based on the core tenets of mindfulness: awareness, curiosity, acceptance and compassion. I am formally trained in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt Therapy and Mindfulness. I tailor my therapeutic approach to suit each client's unique needs, situation and circumstances.